Instant Pot Mexican Casserole [V+GF+Oil Free] Recipe | Yummly
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Instant Pot Mexican Casserole [V+GF+Oil Free]

THIS HEALTHY KITCHEN
10Ingredients
45Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup black beans (dry/uncooked, soaked overnight)
  • 1 cup brown rice
  • 4 cups low sodium vegetable broth
  • 5 ounces tomato paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium760mg22%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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