Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Instant Pot Mexican Casserole
MY PLANT BASED FAMILY16Ingredients
30Minutes
1040Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (uncooked)
- 1 cup dry beans (uncooked, if you have trouble with beans not cooking enough, try soaking them first)
- 5 cups water
- 6 oz. tomato paste (or 1 8 oz can tomato sauce with slightly less water)
- 1 tsp. garlic
- 2 tsp. onion powder
- 2 tsp. chili powder
- 1 tsp. sea salt (optional)
- 3 1/2 cups water
- 2 cups jasmine rice
- 1/2 cup nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1 cup milk (plant-based, I used unsweetened rice milk)
- 3 cups broccoli (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium1350mg56% |
Potassium2330mg67% |
Protein42g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate205g68% |
Dietary Fiber22g88% |
Sugars11g |
Vitamin A30% |
Vitamin C120% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes