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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white beans (dried, soaked in water for 2-3 hours)
- 1/2 cup dried black beans (soaked in water for 2-3 hours)
- 3 cups water
- 1 tsp. salt
- 1 cup red bell pepper (diced)
- 10 cherry tomatoes (halved, or 2 medium tomatoes, diced)
- 1/3 cup scallions (chopped, / green onions)
- 1/4 cup chopped cilantro (/ coriander)
- 1/2 red chili (long, chopped)
- 3 Tbsp. lime juice
- 3 Tbsp. olive oil
- 1/2 tsp. coriander seed (powder)
- 1 garlic clove (grated or minced)
- 1/4 tsp. salt (or to taste)
- avocado
- tortilla chips
- jalapenos
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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