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Instant Pot Mediterranean Quinoa Bowl With Lemon Garlic Chicken
TIDBITS-MARCI30Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 garlic cloves (minced)
- 2 Tbsp. dried parsley
- 1 lemon (zest of)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil
- 1 lb. boneless skinless chicken breasts (cut into large bite size pieces)
- 1 cup quinoa (uncooked, rinsed if the package instructs to do so)
- 1 1/2 cups low sodium chicken broth
- 1 lemon (juice of)
- 1 pinch salt
- Romesco sauce (see directions below)
- hummus ((store bought or homemade) thinned with a little hot water to the consistency of a thick salad dressing)
- artichoke hearts (quartered, I like the jarred, brined ones)
- Kalamata olives (or sliced black)
- cucumber (chopped)
- grape tomatoes (halved)
- avocado (chopped)
- banana pepper (rings, from a jar)
- crumbled feta cheese (or goat cheese)
- fresh spinach leaves
- chickpeas (Biena Sea Salt, can substitute with canned chickpeas, but you won’t get that salty crunch)
- lemon wedges
- 8 oz. tomato sauce
- 1 cup roasted almonds (lightly salted)
- 12 oz. red bell pepper (bottle of roasted , drained)
- 1 Tbsp. tomato paste
- 2 garlic cloves
- 1 tsp. salt
- 2 Tbsp. white wine vinegar
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1300mg54% |
| Potassium1160mg33% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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