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16Ingredients
23Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup red lentils
- 1 red onion (or medium yellow, use yellow preferably)
- 2 garlic cloves (chopped)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground sumac
- 1/2 tsp. red chili flakes (or to taste)
- 1/2 tsp. dried parsley
- 3/4 tsp. dried mint flakes
- 1 pinch sugar
- 2 1/2 cups water (or vegetable broth, I used water)
- salt (to taste)
- black pepper (to taste)
- 1/2 lime
- parsley (or cilantro, to garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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