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Instant Pot Mediterranean Lamb Stew
THE MOM 100 COOKBOOK16Ingredients
95Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 2 lb. lamb shoulder (cubes, or lamb stew meat)
- 2 Tbsp. olive oil (or as needed, divided)
- 1/2 cup sliced leeks
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1/2 cup fennel (diced)
- 1 tsp. dried rosemary (crushed)
- 2 Tbsp. brandy (or cognac)
- 28 oz. crushed tomatoes (or diced)
- 15 oz. chickpeas (drained and rinsed)
- 2 cups beef broth
- 1 bay leaf
- fresh parsley (Chopped, to serve)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1770mg74% |
| Potassium1670mg48% |
| Protein57g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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