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13Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. ghee (or olive oil)
- 1 lb. chicken thighs (organic, skinless and boneless)
- 2 cups white onion (chopped)
- 1 tsp. smoked paprika
- 1 tsp. onion powder
- 1/4 tsp. chili pepper
- 1/2 tsp. ground coriander seed
- 2 tsp. dried parsley
- 2 tsp. dried oregano
- salt
- black pepper
- 28 oz. tomato (can diced/chopped, I like to use this one)
- 1/2 cup black olives
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium220mg9% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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