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Elaine Noble: "It turn out great! When my husband says it’s good…" Read More
14Ingredients
70Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. shoulder roast (boneless beef chuck, trimmed of any fat)
- 3 Tbsp. all purpose flour (can use gluten-free)
- 1/2 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. dried oregano
- 1 onion (large, finely chopped)
- 4 shallots (sliced)
- 2 Tbsp. extra virgin olive oil
- 1 garlic clove (minced)
- 1/2 cup beef broth
- 1/4 cup red wine (Cabernet Sauvignon, Merlot or Pinot Noir works well here *if you don’t have wine, just use more beef broth)
- 1/4 cup balsamic vinegar (good quality)
- 1/2 cup pitted Medjool dates (chopped)
- parsley (*optional:, or fresh oregano for garnish)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium550mg23% |
| Potassium1270mg36% |
| Protein48g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Elaine Noble 5 years ago
It turn out great! When my husband says it’s good it’s good! Will try again!