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19Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onion (Diced)
- 1 red pepper (Diced)
- 1/3 cup celery (thinly sliced)
- 1 Tbsp. garlic (minced)
- 4 tsp. chile powder
- 2 tsp. smoked paprika
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/8 tsp. ground allspice
- 1 can red kidney beans (Dark, drained and rinsed)
- 1 can fire roasted diced tomatoes (14oz)
- 1 can crushed tomatoes (14oz)
- 2 Tbsp. tomato paste
- 1 tsp. sea salt
- 1 pinch pepper
- 2 bay leaves
- 1/2 cup water
- 1/4 cup parsley (Minced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Henderson 5 years ago
Delicious! I used 1 cup of brown/green lentils instead of meatless beef, and then switched out the water for 2 cups vegetable broth. I added the lentils and broth at the same time as all of the canned items.
A 5 years ago
This recipe has become a staple in our home since September 2018. Seriously the best chili ever. Just do it!
Yvette 5 years ago
The spice combo in this dish is dynamic! I prepared 1 cup of red beans (plus 4 cups water) in my crock pot (cooked 4 hours on high); added all ingredients. Added 3 additional tsp of chili powder; one additional tsp salt.
Additionally, I used rotel diced tomatoes and green chili’s . Tossed in Beyond Meat Mexican flavored faux meat crumbles. Delicious!