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Instant Pot Low FODMAP Steel Cut Oats
FUN WITHOUT FODMAPS7Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (gluten-free steel cut oats for gluten-free)
- 2 cups water
- 1/4 cup maple syrup (or to taste)
- 2 tsp. canela (or to taste)
- milk (Low FODMAP, lactose-free, almond, etc.)
- fruit (Low FODMAP, strawberries, blueberries, sliced banana)
- nuts (Low FODMAP, pecans, walnuts, etc.)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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