Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings

REAL BALANCED
14Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 1 teaspoon liquid smoke
  • 4 ounces tomato paste
  • 1/4 cup frank (’s Red Hot Sauce)
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1/8 teaspoon ground cayenne pepper
  • 1/8 teaspoon chipotle chile (ground)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon paprika
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 2 1/2 tablespoons sweetener (golden monk fruit, use code “REALBALANCED” for 20% off Lakanto products)
  • 2 pounds chicken wings
  • 1 tablespoon coarse salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium81% DV1940mg
    Fat40% DV26g
    Protein57% DV29g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol120mg40%
    Sodium1940mg81%
    Potassium460mg13%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop