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26Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1 cup enriched white rice (long grain)
- 12 oz. skinless chicken breasts
- 1 lb. shrimp (raw)
- 1 andouille sausage link (chicken, sliced into pieces)
- 1 cup green peppers (chopped)
- 1 celery (chopped)
- 1 cup yellow onion (chopped)
- 2 cups frozen okra (chopped)
- 1 Tbsp. minced garlic (I used jarred)
- 2 Tbsp. Better Than Bouillon Chicken Base
- 1 can chicken broth (reduced-sodium)
- 2 tsp. olive oil
- 4 Tbsp. butter
- 1 cup water
- 4 Tbsp. all-purpose flour
- 1 cup diced tomatoes
- 1 bay leaf
- 1 tsp. basil (ground)
- 1 tsp. cayenne pepper
- 1 tsp. oregano
- 1 Tbsp. Creole seasoning (I used Tony Chachere)
- 1/2 tsp. thyme
- 1 Tbsp. worcestershire sauce
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium630mg26% |
| Potassium1050mg30% |
| Protein48g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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