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18Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dry lentils (green or brown)
- 4 cups low sodium chicken broth
- 1/2 cup salsa
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1/2 tsp. cumin
- corn tortillas (for serving)
- shredded cheese
- 14.5 oz. diced tomatoes
- avocado (chopped, or guacamole)
- fresh cilantro
- green onion (chopped)
- olives
- sour cream (or plain Greek yogurt)
- salsa
- salsa
- hot sauce
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium550mg23% |
Potassium1700mg49% |
Protein36g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber35g140% |
Sugars7g |
Vitamin A30% |
Vitamin C40% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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