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16Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, small diced)
- 4 medium carrots
- 3 stalks celery
- 4 fresh thyme (springs)
- 1 tsp. kosher salt
- 3/4 tsp. smoked paprika
- 1/2 tsp. black pepper
- 1 1/2 cups French green lentils
- 4 cloves garlic (minced, about 4 teaspoons)
- 1 can fire roasted diced tomatoes (15 ounces)
- 1 can crushed tomatoes (15 ounces)
- 4 cups low sodium vegetable broth
- fresh parsley (Chopped, for serving)
- grated Parmesan cheese (Freshly, optional for serving)
- crusty bread (optional for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium570mg24% |
Potassium740mg21% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber18g72% |
Sugars5g |
Vitamin A150% |
Vitamin C20% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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