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13Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil (or vegetable broth)
- 1 yellow onion (medium, diced)
- 3 carrots (peeled and chopped)
- 3 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 yukon gold potato (diced)
- 2 tsp. herbs (Provence, or fresh herbs*)
- 14 oz. diced tomatoes (in their juices)
- 6 cups vegetable broth
- 2 cups green lentils (picked over and rinsed)
- 3 cups kale (sliced, or baby spinach)
- sea salt (to taste, I use about 1 teaspoon)
- black pepper (to taste)
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Directions
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1340mg56% |
Potassium1400mg40% |
Protein24g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber29g116% |
Sugars10g |
Vitamin A220% |
Vitamin C80% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(25)
Craigie a year ago
Love this soup. Didn’t have any fresh herbs today so added 2tsp of Old Bay Seasoning. Delicious
Sonnenberg 2 years ago
Quick and yummy! I added diced ham at the end, but next time I’d do it in the beginning to tenderize a bit
Linda H. 2 years ago
This was excellent! Used fire roasted diced tomatoes and added a couple shakes of cayenne pepper.
. 3 years ago
Great!I added a bit of Cayenne pepper and some Sun-dried tomatoes any turned out great!
Brandi Casillas 3 years ago
The instant pot lentil soup came out good. you just have to add more seasoning to give it more flavor. i used vegetable broth, i would advise using chicken stock to give it a little more flavor as well.
Seana 4 years ago
This was really good and easy to make. I would reduce the amount of lentils to 1 cup and add more broth. I also think the potatoes are unnecessary, it’s very hearty without them.
Lena Blue 4 years ago
Amazing recipe I’ve already made this twice and everybody loves it. Second time I added turkey bacon which gave it an even better flavor and taste!!!!!
Maureen 4 years ago
Love lentil soup. Need to make it have more broth by lessening the amount of lentils (I also have a smaller instant pot)
Kristen Oda 4 years ago
Tasted great. Probably doesn’t need to be pressure cooked so long and could use more vegetable broth.
adam peers 4 years ago
Turned out really good! I have just recently gotten interested in cooking and this was a great easy recipe for a family of 4. Tons of leftovers. I used chicken stock and added some chicken thighs.
Hooper 5 years ago
Came out really good. I decided to put it in the slow cooker and added my own seasonings with some curry paste.
Janene Bacica 5 years ago
delicious and easy. no need to add salt if broth and diced tomatoes has salt.
Elicia Marathe 5 years ago
this soup came out perfectly! i found the directions on pressure cooking a little confusing, but went with the equipment settings. I added a little Turkey Italian sausage to mine, but that's just my taste. it's delicious!
Paul Hefelfinger 5 years ago
I didn't end up adding the kale, but even without it was incredibly tasty! I substituted some Rotel with habaneros for the tomatoes to give it some spice, really helped add some extra flavor.