Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
16Ingredients
25Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup extra-virgin olive oil
- 1 whole medium onion (chopped)
- 2 whole carrots (peeled sliced)
- 4 whole garlic cloves (pressed or minced)
- 2 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. dried thyme
- 28 oz. diced tomatoes (drained)
- 1 cup brown lentils (rinsed and picked over)
- 4 cups chicken broth
- 2 cups water
- 1 tsp. salt (more to taste)
- 1 pinch red pepper flakes
- ground black pepper (to taste)
- 1 cup kale (chopped fresh, tough ribs removed)
- 1 lemon (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium900mg26% |
Protein14g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A110% |
Vitamin C70% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)
Cherylynn Grubbs 5 years ago
Everyone had thirds! It was fantastic. The fresh lemon juice made it awesome. We put it over a little rice. Didn’t change anything.