Instant Pot Lentil Soup

DELISH KNOWLEDGE(2)
Melissa Knott: "Delicious and healthy!" Read More
17Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1 medium onion (chopped)
  • 3 carrots (chopped)
  • 3 celery sticks (chopped)
  • 4 garlic cloves (minced)
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 28 ounces diced tomatoes (with their juice)
  • 1 cup green lentils (or brown)
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 2 cups spinach (chopped)
  • 1/2 cup chopped parsley (finely)
  • 1/2 lemon (juiced)
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    NutritionView More

    260Calories
    Sodium45% DV1090mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber56% DV14g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium960mg27%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A170%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Melissa Knott 3 months ago
    Delicious and healthy!
    MH 8 months ago
    Great! added more garlic and red pepper and it was very satisfying.

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