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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green lentils
- 1/2 cup brown rice
- 2 1/2 cups homemade chicken stock (add another cup if not soaking)
- 1 cup tomato sauce
- 6 oz. tomato paste
- 1/2 cup stock
- 3/4 cup chopped onion (or ¼ c. dried minced onion)
- 1 cup red pepper (chopped green and/or)
- 2 medium carrots (large or 3, chopped)
- 2 cups chicken (cooked, shredded)
- 3 greens (big handfuls of)
- other vegetables (optional)
- zucchini (optional)
- green beans (optional)
- 3 tsp. italian seasoning
- 2 cloves crushed garlic (or ½ tsp. garlic powder)
- 1/2 tsp. salt
- 1 cup shredded mozzarella cheese
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1450mg60% |
| Potassium1850mg53% |
| Protein50g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars21g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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