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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. minced garlic (or 2 cloves)
- 1 red bell pepper (1 c chopped)
- 1 1/2 cups chopped onion
- 2 celery ribs (1 cup chopped)
- 1 Tbsp. fresh thyme (or 1 tsp dried)
- 1/2 Tbsp. fresh oregano (or 1/2 tsp dried)
- 1 tsp. spice (Cajun mix, the more the spicier)
- 1/2 tsp. cayenne
- 1 cup lentils
- 3 cups vegetable broth (or chicken broth)
- 2 cups okra (fresh or frozen chopped)
- 1 can diced tomatoes (salt free, 13 ounces- slightly drained)
- 2 Tbsp. apple cider vinegar
- 1/2 cup salt (tomato sauce-, free if possible)
- 1 cup cauliflower (– riced or finely chopped, OPTIONAL)
- kosher salt
- pepper
- jalapeño (optional)
- fresh cilantro (optional)
- 2 Tbsp. water (mixed with equal parts arrowroot or tapioca starch., optional)
- 3 Tbsp. gluten free flour (or starch, OPTIONAL)
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