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Link Winter: "This was my first go with an instant pot, and the…" Read More
21Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. minced garlic (or 2 cloves)
- 1 red bell pepper (1 c chopped)
- 1 1/2 cups chopped onion
- 2 celery ribs (1 cup chopped)
- 1 Tbsp. fresh thyme (or 1 tsp dried)
- 1/2 Tbsp. fresh oregano (or 1/2 tsp dried)
- 1 tsp. cajun spice mix
- 1/2 tsp. cayenne
- 1 cup lentils
- 3 cups vegetable broth (or chicken broth)
- 2 cups okra (fresh or frozen chopped)
- 1 can diced tomatoes (salt free, 13 ounces- slightly drained)
- 2 Tbsp. apple cider vinegar
- 1/2 cup tomato sauce (salt free if possible)
- 1 cup cauliflower (riced or finely chopped, optional)
- kosher salt (to taste)
- pepper (to taste)
- jalapeño (optional)
- fresh cilantro (optional)
- 3 Tbsp. gluten free flour (or starch Optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Link Winter 5 years ago
This was my first go with an instant pot, and the recipe was a smashing success! Just the right amount of kick in the spices, too. I substituted straight-up veggie broth for vegan protein broth.
Mike Gee 5 years ago
Great flavor and hearty, not too much prep but more than I’d want for a last minute meal. Will be keeping this in the usual rotation at home!
Joe Banker 6 years ago
Wow, really great. A little rice would make it more filling, but good by itself.