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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. avocado (olive, or coconut)
- 2 onions (large, diced)
- 2 bell peppers (medium, diced, yellow or red)
- 3 cloves garlic (minced)
- 1 Tbsp. curry powder
- 2 tsp. cumin
- 1 1/4 tsp. salt
- 1 tsp. garlic powder
- 3/4 tsp. ground ginger
- 1/4 tsp. black pepper
- 1/4 tsp. ground coriander
- 1/4 tsp. allspice
- 1/4 tsp. turmeric
- 1/8 tsp. cardamom
- 1/8 tsp. canela
- 1/8 tsp. ground cloves
- 1/8 tsp. nutmeg
- 3 Tbsp. tomato paste
- 1 1/2 cups green lentils (rinsed, about 10 ounces)
- 15 oz. coconut milk
- 1 1/2 cups water
- 1 1/2 tsp. sugar
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium910mg26% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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