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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (or turkey, optional)
- 1/2 cup white onion (or chopped yellow)
- 2 cloves garlic (finely minced, or 1/2 teaspoon garlic powder)
- 28 oz. crushed tomatoes
- 4 cups low sodium chicken broth
- 1 1/2 cups brown lentils (rinsed, picked through and drained)
- 1 green bell pepper (medium, cored, seeded and small diced)
- 1 1/2 Tbsp. chili powder
- 1 Tbsp. brown sugar
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1 tsp. salt
- 1/4 tsp. black pepper
- chili (All the, toppings your heart desires)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium740mg31% |
Potassium1380mg39% |
Protein36g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber19g76% |
Sugars4g |
Vitamin A30% |
Vitamin C50% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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