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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (you can fit up to a 2.5 kg bird in the Instant Pot, that was the weight of mine this time)
- 1 lime
- 1 lemon
- 1 large onion (or two medium ones, very thickly sliced (approx. 2 cm thick))
- 1 carrot (sliced lengthways)
- 5 garlic cloves (not peeled but whacked with the hand)
- 1 tsp. turmeric
- 1 Tbsp. herbs (mixed, I make my own mix of equal parts of rosemary, marjoram, parsley and oregano)
- 250 mL vegetable stock (I make my own stock paste concentrate in the Instant Pot or the Thermomix (or both), find the link in the Notes. You can add the stock cold but I added it hot, it means that the pot will reach pressure faster so it can sometimes affect cooking time)
- salt (a good pinch)
- black pepper (a few twists of the pepper mill)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium740mg31% |
| Potassium1120mg32% |
| Protein77g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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