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Instant Pot Leg Of Lamb Stew With Dates & Cinnamon
INSTANT POT EATS19Ingredients
110Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb bone (leg of, in or out)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. cumin powder (ground)
- 1 tsp. ground coriander seed (powder)
- 1 tsp. turmeric powder
- 1 Tbsp. coconut oil
- 1 red onion (sliced)
- 4 slices fresh ginger root (or 1 teaspoon ginger powder)
- 7 dried dates
- 8 garlic cloves (medium, peeled, left whole)
- 1 cinnamon stick (or 1 teaspoon cinnamon)
- 1 cup water
- 1 chicken stock cube
- 3 bay leaves
- 1 Tbsp. tomato paste
- 1 Tbsp. balsamic vinegar (or red wine vinegar, lemon juice is also fine)
- 1 Tbsp. tapioca flour (/arrowroot flour/corn flour, for thickening)
- rice (or couscous to serve with)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium850mg35% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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