Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Barb Miller: "Great soup, easy to customize with vegies and spi…" Read More
20Ingredients
30Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/2 onion (chopped)
- 4 cloves garlic (chopped)
- 1 cup veggies (combination of peppers, carrots, zucchini)
- 1/4 cup red lentils (uncooked - quick cooking red lentils, split ones also called masoor dal)
- 1 cup tomato puree (or use any thick tomato sauce such as marinara, pasta sauce or passata)
- 1 1/2 cups diced tomato
- 2 tsp. Italian seasoning (1 tsp basil and 1/2 tsp oregano, parsley, generous dash of thyme/sage and rosemary)
- 1/4 tsp. onion powder (each, garlic powder)
- 3/4 tsp. salt (depends on if there is salt in the tomatoes or other seasoning, I use 3/4 tsp with)
- 2 cups water (or veggie broth, 2.5 to 3 cups for soupier or if using whole grain noodles or with more veggies)
- 5 oz. lasagna sheets (broken into small pieces, or use pasta of choice, I use no boil as they work out the best)
- white pepper (dash of black and)
- pepper flakes (to taste, i use about 1/3 tsp)
- 1 Tbsp. nutritional yeast
- 1 cup spinach (packed, optional)
- pesto (optional)
- ricotta (optional)
- vegan butter (optional)
- 1 Tbsp. tomato paste (lemon, fennel seeds, optional add ins)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium800mg33% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(3)
Barb Miller 3 years ago
Great soup, easy to customize with vegies and spices and it's easy and quick to make. I served with pistachio pesto with lemon which gave it a great flavour boost.
Jamie Brown 5 years ago
This lasagna soup is really good! It’s easy to adjust the veggies you want in it and next time I’ll try penne noodles since that’s typically what I already have.