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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (– A drizzle of, or oil of your choice, about a tablespoon)
- 900 grams lamb leg (diced)
- 3 tsp. ground cumin
- 1/2 tsp. canela (and a pinch more for luck)
- 1 tsp. medium curry powder
- 2 onions (medium, halved and sliced, or 4 if they are quite small)
- 2 garlic cloves (peeled and chopped)
- 400 grams chopped tomatoes (tin of)
- 3 Tbsp. clear honey
- 400 grams chickpeas (tin of, drained and rinsed, or of course your own prepared Instant Pot chickpeas from dry. One way of making them: Kirrin’s Kitchen’s no-soak method, with 250 g / 2 cups of dry chickpeas and water up to the halfway mark, is 30 minutes on Manual, you can always freeze any cooked unused chickpeas for next time.)
- 1 lamb stock cube
- 1 sweet potato (medium, approx. 300 g, diced, not too small)
- 75 grams dried apricots (no-soak, you can use normal ones and soak them by covering them in boiling water for 10 minutes)
- 100 mL water
- fresh flat leaf parsley
- lemon zest
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium470mg20% |
| Potassium1540mg44% |
| Protein56g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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