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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lamb stew meat (cut into 1 inch cubes, shoulder or leg meat works great, you can also sub beef here)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 Tbsp. arrowroot flour (you can sub tapioca or regular flour here, too)
- 2 Tbsp. extra virgin olive oil
- 1 cup carrots (sliced diagonally about 1/2 inch thick, or 2 large carrots)
- 1/2 cup celery (diced large, or 1 stalk)
- 3/4 cup yellow onion (diced, or 1/2 medium onion)
- 2 cloves garlic (minced)
- 1/4 tsp. chili flakes (optional)
- 1 Tbsp. tomato paste
- 1 cup red wine
- 1 tsp. fresh thyme leaves (4-5 sprigs)
- 2 cups russet potato (peeled and chopped into 1-inch cubes)
- 1 bay leaf
- 1 cup beef broth (+ 1/4 cup)
- 1/2 tsp. freshly chopped rosemary leaves (about 1 sprig)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium940mg39% |
Potassium970mg28% |
Protein26g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A100% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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