Instant Pot Keto Smothered Pork Chops

BEAUTYANDTHEFOODIE.COM (3)
Dean Ski: "Tasted great and good leftovers. Feel free to add…" Read More
13Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 4 pork loin chops (bone-in or boneless, average cut, about 1.3 lbs)
  • 2 slices bacon (uncooked, chopped)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon fine ground sea salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 tablespoons avocado oil (or olive oil)
  • 2 cloves garlic (minced)
  • 2/3 cup white mushrooms (sliced)
  • 1 cup beef broth (or bone broth)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 cup heavy cream (or full-fat coconut milk, for dairy free)
  • 1/2 tablespoon fresh thyme leaves (teaspoon, or minced fresh parsley to garnish)
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    NutritionView More

    530Calories
    Sodium47% DV1130mg
    Fat52% DV34g
    Protein100% DV51g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories530Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol165mg55%
    Sodium1130mg47%
    Potassium1230mg35%
    Protein51g100%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C4%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Dean Ski 21 days ago
    Tasted great and good leftovers. Feel free to add more protein; you’ll have leftover sauce.
    Candy J. 6 months ago
    Loved it! my husband and son said there were just a little too many mushrooms though.
    Michele Robbins 10 months ago
    think it would have more flavor if the thyme was switched out with italian seasoning. it was kind of bland