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Instant Pot Kale + Bean + Quinoa Soup
NO COMPASS NECESSARY10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 64 oz. vegetable broth (cartons of)
- 30 oz. Great Northern beans
- 15 oz. kidney beans
- 1 zucchini (chopped)
- 2 cups chopped kale
- 1 cup quinoa
- 1 Tbsp. ground cumin
- 1 Tbsp. sea salt
- 2 tsp. ground turmeric
- 1 tsp. crushed red pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2060mg86% |
| Potassium840mg24% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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