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Instant Pot Jerk Chicken and Mango Salsa
THE GIRL ON BLOOR24Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 chicken breasts (medium-sized, diced into 1 inch pieces)
- 4 cloves garlic (minced)
- 2 yellow onions (diced)
- 3 jalapenos (deseeded and finely chopped)
- 2 Tbsp. seasoning (homemade jerk chicken, recipe below)
- 2 Tbsp. lime juice
- 1/2 tsp. salt
- 2 cups chicken broth
- 1 cup basmati rice (dry)
- 1 mango (diced)
- 1 avocado (diced, optional)
- 1 red onion (small, diced)
- 1/2 red pepper (diced)
- 1/4 cup chopped fresh cilantro
- 1 Tbsp. lime juice
- 1/2 tsp. salt
- 2 Tbsp. allspice
- 2 Tbsp. nutmeg
- 2 Tbsp. chili powder
- 2 Tbsp. onion powder (or garlic)
- 2 Tbsp. thyme
- 1 Tbsp. canela
- 1 tsp. cayenne (optional if you want it spicy)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium1260mg36% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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