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Instant Pot Jambalaya (21 Day Fix)
CONFESSIONS OF A FIT FOODIE20Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. kosher salt (or sea)
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/4 tsp. black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/8 tsp. cayenne pepper
- 1/8 red pepper flakes (optional)
- 6 tsp. olive oil (divided)
- 1/2 lb. chicken sausage (sliced – I used fully cooked Andouille Sausage)
- 1/2 lb. shrimp (medium sized, – I kept the tail on for pics, but it might be better with the tail off)
- 1/2 lb. boneless skinless chicken thighs (diced)
- 1 1/2 cups brown rice
- 1 1/2 cups chicken stock (organic, or broth)
- 14.5 oz. diced tomatoes
- 1 onion (diced)
- 3 cloves garlic (minced)
- 3 stalks celery (diced)
- 2 bell peppers (diced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium790mg33% |
| Potassium760mg22% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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