Instant Pot Jamaican Stew Peas

HEALTHIER STEPS
18Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 6 cups kidney beans (cooked)
  • 3 cups broth (bean, vegetable broth)
  • 2 cups coconut milk
  • 1 small onion (chopped)
  • 2 green onions (chopped)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon fresh ginger (grated)
  • 2 medium carrots (cut into circles)
  • 2 sprigs thyme (or 1 teaspoon dried)
  • 1 Scotch Bonnet pepper
  • 1 Scotch Bonnet pepper
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon allspice
  • 2 teaspoons salt
  • 1 batch dumplings (recipe below)
  • 1 cup gluten free flour (I used Pillsbury Best Gluten-Free Flour Blend)
  • 1/2 teaspoon salt
  • water (to form dough)
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    NutritionView More

    200Calories
    Sodium30% DV710mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium710mg30%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A35%
    Vitamin C80%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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