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Leonie Wisdom: "Turned out good I added a few other things myself…" Read More
18Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 cups kidney beans (cooked)
- 3 cups broth (bean, vegetable broth)
- 2 cups coconut milk
- 1 small onion (chopped)
- 2 green onions (chopped)
- 3 cloves garlic (minced)
- 1/2 tsp. fresh ginger (grated)
- 2 medium carrots (cut into circles)
- 2 sprigs thyme (or 1 teaspoon dried)
- 1 Scotch Bonnet pepper
- 1 Scotch Bonnet pepper
- 1 tsp. cayenne pepper
- 1/2 tsp. allspice
- 2 tsp. salt
- 1 batch dumplings (recipe below)
- 1 cup gluten free flour (I used Pillsbury Best Gluten-Free Flour Blend)
- 1/2 tsp. salt
- water (to form dough)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leonie Wisdom 4 years ago
Turned out good I added a few other things myself but this was a really good foundation ;-)