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16Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (fat-trimmed)
- 1 habanero (chopped Authentic Jerk uses scotch bonnet peppers. If you have access to these, feel free to use them. Habanero is a close substitute)
- 1 Tbsp. soy sauce (reduced-sodium)
- 1 lime (juice of)
- 1/3 cup pineapple juice
- 1/2 onion (chopped)
- 3 green onions (scallions, chopped)
- 1 tsp. cinnamon
- 1 tsp. ginger (fresh or jarred)
- 1/2 tsp. nutmeg
- 1 tsp. ground allspice
- 3 garlic cloves (chopped)
- 1 Tbsp. olive oil
- 2 tsp. Creole seasoning (I used Tony Chachere)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium600mg25% |
| Potassium650mg19% |
| Protein41g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Joni 3 years ago
Loved this recipe! So much flavor. We recently moved and I had no idea where my blender was so I just chopped the onions and jalapeño and threw it in the bag with the chicken and the sauce. I also sautéed the chicken in a separate pan before putting it in the instant pot. The chicken was delicious but not spicy so I’ll likely add more jalapeños next time and include the seeds.
Deborah Worcester 5 years ago
***** 5 stars!!
This recipe is delicious!!! Spicy and flavorful, and awesome comfort food. I made this with rice and carrots accompaniments. So good...my adult son enjoyed this too and has asked for it again! It's a keeper!!