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22Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground turkey (or Chicken, 85% lean)
- 1/2 lb. ground turkey sausage (85% lean)
- 1 egg
- 1 slice white bread (torn into pieces)
- 1/4 cup milk
- 3 tsp. Italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup grated Parmesan cheese
- 1/2 tsp. garlic powder
- 2 extra virgin olive oil (Tbsp)
- 1 onion (chopped)
- 3 carrots (chopped)
- 2 rib celery (chopped)
- 3 cloves garlic (finely minced)
- 9 cups low sodium chicken broth
- 1 tsp. dill (dried)
- 1 tsp. kosher salt (or 3/4 tsp table salt)
- 1/4 tsp. pepper
- 1 bay leaf
- 3/4 cup acini di pepe (or stars, "pastina")
- 10 oz. fresh baby spinach
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1800mg75% |
| Potassium1450mg41% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A290% |
| Vitamin C45% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Sund 4 years ago
Very good! Easy! I added fennel and oregano. Used frozen turkey meatballs and they worked perfectly.
Topped with a sprinkle of Parmesan