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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 boneless chicken breasts
- 3 garlic cloves (minced)
- 1 cup onion (chopped)
- 1 cup tomatoes (diced)
- 16 oz. fresh spinach
- 7 oz. chickpeas (drained)
- 1/2 cup lentils
- 1/2 cup pearl barley
- 1 cup broth (rooster)
- 1/2 cup parsley leaves (chopped)
- salt (to taste)
- black pepper (to season)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium1720mg49% |
| Protein41g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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