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Timothy Wright: "It was good and no I did t modify it. What kind o…" Read More
17Ingredients
75Minutes
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. lamb (cut in bite sized pieces, you can also use beef)
- 3 Tbsp. flour
- salt
- pepper
- 2 Tbsp. olive oil
- 1 cup beer (or ale, Guinness is perfect)
- 3 cups beef stock
- 1 Tbsp. worcestershire sauce
- 2 bay leaves
- 1 onion (large, peeled, halved and thickly sliced)
- 3 parsnips (peeled and sliced)
- 4 large carrots (small or 2, peeled and sliced)
- 4 red skinned potatoes (peeled, halved and thickly sliced)
- fresh thyme (a bundle of, or rosemary)
- 2 Tbsp. unsalted butter (soft)
- 2 Tbsp. flour
- fresh parsley
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium510mg21% |
| Potassium1470mg42% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Timothy Wright 4 years ago
It was good and no I did t modify it. What kind of app makes me add words to a review in order to post something?