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william clay: "Great recipe, my family really enjoys it. To save…" Read More
16Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. meat (lamb, for stew)
- 1 Tbsp. avocado oil
- 1 green cardamom
- 1/2 tsp. fennel seeds
- 1 inch cinnamon
- 1 tsp. whole black peppercorns
- 1 bayleaf
- 1 red onion (chopped)
- 3 cloves garlic (smashed)
- 1/2 tsp. ginger (grated)
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 2 Tbsp. masala (meat, / curry masala powder)
- 1 medium tomato (chopped)
- salt (to taste)
- 1/4 cup chopped cilantro (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
william clay 4 months ago
Great recipe, my family really enjoys it. To save time we use diced tomatoes. Add a can of coconut milk for a creamy sauce. Serve with a streamed vegetables and rice.