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10Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. dried garbanzo beans (about 1¼ cup)
- 6 cups water
- 2 cloves garlic (optional)
- 1/2 cup lemon juice
- 1/2 cup tahini paste
- 10 cloves minced garlic (or more to taste)
- 1/2 cup water (reserved chickpea)
- 1/2 cup olive oil
- 1 1/4 tsp. kosher salt
- 1 tsp. cumin powder
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium700mg20% |
Protein17g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A2% |
Vitamin C30% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Liz Blake 2 years ago
Tastes great but instructions only said to mince the 8-10 cloves of garlic for the hummus part of the instructions. It only said to cook the optional 2 cloves with the beans…I had to research to find out that my hummus was extra spicy hummus from the raw garlic. Recipes should be written without making the assumption that everyone knows this. Otherwise, this tasted good - but I didn’t want spicy hummus.