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Ingredients
US|METRIC
4 SERVINGS
- boneless ham (3-4 lbs.)
- 1 cup brown sugar
- 1/2 cup honey
- 1/2 cup pineapple (crushed or chunk, or 5 slices of fresh pineapple.)
- 5 drops oil (Clove Vitality Essential, we use Young Living)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium95mg3% |
| Protein0g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber0g0% |
| Sugars72g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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