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9Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup honey
- 1/3 cup low sodium soy sauce
- 4 large garlic cloves (minced)
- 1 1/2 Tbsp. fresh lemon juice
- 2 lb. skinless chicken thighs (boneless, or bone-in chicken thighs with skin removed)
- 1/4 cup flour
- 1 1/2 cups white rice
- 2 1/4 cups water
- 16 oz. frozen broccoli florets
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol125mg42% |
Sodium600mg25% |
Potassium400mg11% |
Protein30g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber<1g3% |
Sugars16g |
Vitamin A4% |
Vitamin C10% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chuck S. 6 years ago
Had microwave bags of broccoli so nuked separate and stirred in at end. Also made Minute rice on stovetop since that is quite easy as well. The chicken & sauce was quite easy as well in the pressure cooker. Put them all together and it gives take-out Chinese chicken & broccoli a serious run for its money. I will make this again.