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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. garlic (dried)
- 1 tsp. ginger powder
- 1 tsp. asafetida (hing)
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1/2 cup white onion (chopped)
- 1 Tbsp. tomato paste
- 1 cup zucchini (chopped)
- 1 cup broccoli florets
- 1 cup red bell pepper (chopped)
- 1 cup green lentils (rinsed)
- 4 cups water
- 1/2 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1/2 tsp. Garam Masala
- 6 basil leaves (roughly chopped)
- 1/4 cup chopped fresh cilantro
- salt (as per taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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