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Instant Pot Hearty Chicken, Veggies and Wild Blend Rice Soup (with crock pot instructions too)
THE KITCHEN WHISPERER11Ingredients
75Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups wild rice blend (rinsed *see note 1 for Keto)
- 1 lb. chicken breasts (boneless)
- 6 1/2 cups chicken stock (*See note 2)
- 2 medium carrots (cut into small cubes)
- 1 stalk celery (cut into small cubes)
- 1 medium yellow onion (cut into small cubes)
- 2 Tbsp. olive oil
- 1 1/2 tsp. salt
- 1 tsp. pepper
- 3/4 tsp. thyme
- 2 bay leaves
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1600mg67% |
| Potassium1200mg34% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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