Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Instant Pot Harira (Moroccan Lentil and Chickpea Soup)
THENUTFREEVEGAN.NET23Ingredients
25Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. oil
- 1 large onion (chopped)
- 2 stalks celery (with leaves, chopped)
- 2 carrots (sliced)
- 28 oz. diced tomatoes (1 can)
- 5 cups vegetable broth
- 3 Tbsp. tomato paste
- 1/2 tsp. turmeric
- 1 tsp. cumin
- 1/2 tsp. paprika
- 1 tsp. harissa paste
- 15 oz. chickpeas (canned, drained and rinsed)
- 1/2 cup lentils
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 1 tsp. black pepper
- 1 Tbsp. butter
- 1 tsp. thyme
- 1 tsp. ground ginger
- 1/2 cup parsley (chopped)
- 1/2 cup cilantro (chopped)
- 2 lemons (Juice of, About ¼ cup)
- 1/2 cup flour
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1520mg63% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes