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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (sliced)
- 1 lb. mushrooms (sliced)
- 2 lb. ground beef
- 1 cup quick oats
- 1 Tbsp. gluten free worcestershire sauce
- 1 tsp. ground mustard
- 1 egg (large)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 14 tsp. pepper
- 2 Tbsp. olive oil
- 2 cups beef broth
- 2 packets gluten (25 grams each, free brown gravy mix)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol205mg68% |
| Sodium870mg36% |
| Potassium1330mg38% |
| Protein53g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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