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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. okra (box of frozen cut)
- 4 Tbsp. salted butter
- 1 medium yellow onion (finely diced)
- 1 green bell pepper (finely diced)
- 3 stalks ribs (celery, finely diced with leafy tops)
- 1 bunch scallions (sliced and divided in half, crunchy white bottoms in one half and softer green tops in the other)
- 1 lb. chicken tenders (the cut of chicken, not the breaded kind, cut into small chunks., You can also use boneless, skinless thighs or breast)
- 1 lb. andouille sausage (or a 12 oz pack of, or any smoked cajun-style sausage you wish to use, diced or cut into 1/4 inch – 1 inch slices depending on your preference)
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
- 1 3/4 Tbsp. Creole seasoning (Tony Chachere’s, or you can use any Louisiana Cajun/Creole Seasoning if you can’t find this, divided)
- 4 cups chicken broth (I used 4 tsp of Chicken Better Than Bouillon + 4 cups of water)
- 4 cups broth (ham, (I used 4 tsp of Ham Better Than Bouillon + 4 cups of water – you can totally use 8 cups of chicken broth instead if you don’t have the ham, but I assure you, this makes it so much more spec)
- 14.5 oz. diced tomatoes (can of, you can add a second can if you wish or leave them out completely if tomatoes in a Gumbo isn’t your thing and you prefer it Cajun style over Creole)
- 1/4 tsp. gravy master (or Kitchen Bouquet)
- 1 tsp. Zatarain's Crab Boil (concentrate)
- 2 tsp. Worcestershire sauce
- 1/2 Tbsp. lemon juice (juice of half a fresh lemon)
- 2 Tbsp. garlic (minced/crushed)
- 2 tsp. light brown sugar
- 2 tsp. black pepper
- 1/4 tsp. white pepper
- 1 tsp. cayenne pepper (use more or less to taste)
- 1 tsp. cumin
- 2 tsp. paprika
- 2 tsp. dried thyme
- 3 Tbsp. cornstarch (+ 3 tbsp of water to form a slurry)
- 1 lb. shrimp (raw, or frozen raw, peeled and deveined, tail on or off, lightly rubbed in some more Tony Chachere’s seasoning)
- 1/3 cup ketchup (yes, you read that right. And quit your hollerin’)
- white rice (to add in each finished bowl, see separate recipe)
- wafers (Lance Captain’s)
- oyster crackers (or Club crackers, for crumbling)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat21g105% |
| Trans Fat1g |
| Cholesterol360mg120% |
| Sodium2270mg95% |
| Potassium2190mg63% |
| Protein81g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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