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Instant Pot-Guinness Irish Beef Stew
INSPIRING 2 N.H. KIDS17Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (It is usually clearly labeled in the supermarket)
- 1 tsp. salt
- 1 tsp. pepper
- 2 Tbsp. flour
- 2 Tbsp. butter
- 2 cups beef broth
- 1 btl. Guinness Beer
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce
- 2 Tbsp. brown sugar
- 2 tsp. garlic
- 2 Tbsp. tomato paste
- 1 tsp. rosemary
- 1 tsp. thyme
- 1 large onion (peeled and diced)
- 3 carrot (stalks, peeled and diced)
- 1 lb. red potatoes (peeled and quartered)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium1390mg58% |
Potassium920mg26% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A160% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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