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bernard unwin: "Didn’t have everything and I could only slow cook…" Read More
20Ingredients
65Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or grassfed butter)
- 1 onion (diced)
- 4 garlic cloves (minced)
- 1 inch fresh ginger (minced)
- 2 serrano peppers (minced, according to heat preference)
- 4 tomatoes (chopped)
- 1 Tbsp. coriander powder
- 1 tsp. paprika
- 1 tsp. masala (homemade meat)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin powder
- 1/2 tsp. chili powder (Kashmiri, or ¼ teaspoon cayenne)
- 1/4 tsp. turmeric powder
- 1 lb. ground lamb
- 1 cup frozen peas (rinsed)
- 3 carrots (chopped)
- 2 potatoes (chopped)
- 13.5 oz. tomato sauce
- cilantro (garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1140mg48% |
| Potassium1630mg47% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
bernard unwin 3 years ago
Didn’t have everything and I could only slow cook it.So I par boiled the spuds and carrots.Very,very tasty.
Debbie 4 years ago
My favorite ground lamb recipe! Sometimes I skip the potatoes & top with a dollop of labneh cheere, or serve over rice
Alisa Tanaka-Dodge 5 years ago
Even my husband who usually finds lamb too “gamey” liked this! I used just a sprinkle of cayenne and it still is spicy enough to make my nose run. I didn’t have potatoes so I added half a bag of frozen broccoli. To have more veggies I served my curry & rice over mixed greens.