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Instant Pot Ground Beef with Rice and Vegetables
KISS GLUTEN GOODBYE12Ingredients
50Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced onion
- 1 cup diced mushrooms
- 2 Tbsp. olive oil
- 1 1/2 lb. lean ground beef
- 2 1/2 cups water
- 2 1/2 cups beef broth
- 2 packets gluten (25 grams each, Free Brown Gravy mix, divided)
- 2 cups long grain rice
- 3 cups frozen mixed vegetables
- 1 cup bbq sauce (Original)
- 1/2 cup maple syrup
- 1/4 cup gluten free soy sauce
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2260mg94% |
| Potassium1240mg35% |
| Protein49g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber5g20% |
| Sugars42g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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