Instant Pot Ground Beef with Rice and Vegetables Recipe | Yummly
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Instant Pot Ground Beef with Rice and Vegetables

KISS GLUTEN GOODBYE
12Ingredients
50Minutes
910Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup diced onion
  • 1 cup diced mushrooms
  • 2 tablespoons olive oil
  • 1 1/2 pounds lean ground beef
  • 2 1/2 cups water
  • 2 1/2 cups beef broth
  • 2 packets gluten (25 grams each, Free Brown Gravy mix, divided)
  • 2 cups long grain rice
  • 3 cups frozen mixed vegetables
  • 1 cup bbq sauce (Original)
  • 1/2 cup maple syrup
  • 1/4 cup gluten free soy sauce
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    NutritionView More

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    910Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories910Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium2260mg94%
    Potassium1240mg35%
    Protein49g96%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate134g45%
    Dietary Fiber5g20%
    Sugars42g84%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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