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Instant Pot Giant Cous Cous with Seafood
FEISTY TAPAS17Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 small carrot (finely chopped or grated)
- 1 orange pepper (quarter, or your favourite colour pepper)
- 1/2 red chilli (deseeded, if you don’t like spicy food, don’t add it, this recipe is very versatile)
- 1 Tbsp. extra virgin olive oil (or oil of your choice)
- 1 chunk chorizo (spicy, it doesn’t have to be spicy chorizo, in fact it doesn’t have to be chorizo at all, you could always use a teaspoon of paprika, although I’d probably use a teaspoon of sweet and a teaspoon of smoked paprika)
- 1 lemon (zested and juiced)
- 550 mL stock
- chicken
- leek
- soup
- 145 cous cous (giant, this was one and a quarter cups using the measuring cup that comes with your Instant Pot. Most supermarkets in the UK seem to sell their own brands of this type of cous cous.)
- 2 spring onions (trimmed and sliced)
- 175 grams frozen mixed seafood (I used a pack from Tesco called Seafood Selection, “a cooked selection of mussels, kings prawns and squid rings, no need to defrost)
- lemon wedges
- fresh coriander (chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium500mg21% |
| Potassium1320mg38% |
| Protein81g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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