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Instant Pot Ghormeh Sabzi (Persian Herb Stew with Beef)
FAMILY SPICE15Ingredients
2Hours
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 18 oz. fresh parsley (about 5 bundles)
- 8 oz. fresh cilantro (about 5 bundles)
- 2 green onions (bundles of)
- 1 brown onion
- 2 lb. stew meat (1-inch cubes)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 tsp. ground turmeric
- 1 Tbsp. all purpose flour
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. fenugreek (dried)
- 6 limes (dried Persian)
- 4 cups beef broth
- 1/4 cup lemon juice (optional)
- 20 oz. red kidney beans (canned)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium810mg34% |
| Potassium1170mg33% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C250% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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